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Counselling/psychotherapy sessions. How do you know when it’s time to get professional help?


Are you experiencing any of the following?
  • Relational difficulties or loneliness?
  • Can’t seem to let go of losses, including financial ones?
  • A hard time building (or re-building) your career, especially after redundancy?
  • A desire to direct yourself with more meaning or purpose?
  • Trouble changing some of your habits?
  • Challenged by coping with everyday things?
  • A sense of loss, emptiness, or grief?
  • Difficulty bringing your vision into the world?
  • Crisis brought on by spiritual experiences?
  • Feeling blocked or stuck?

Do you have any of these symptoms?
  • anger
  • depression
  • a sense of futility
  • doubt
  • a feeling of powerlessness or helplessness
  • a sense of inadequacy
  • resentment or jealousy
  • panic attacks, strong fears, or a sense of gut-churning when exposed to normally harmless situations?

The process of therapy
If you said “yes” to any of these experiences or symptoms, Psychosynthesis counselling or psychotherapy – the framework I work from – would be beneficial for you.  That doesn’t mean to say that you’re somehow “sick” or “poorly adjusted” because you have symptoms.  In Psychosynthesis, symptoms and emotions are information.  As you speak about them, my job is to hear what they are trying to “say”.  We might wonder together, “What quality of yourself is trying to emerge with you having this situation?”

You may have delayed seeing a counsellor because you thought that you could override niggling, uncomfortable feelings, but as you engage the process of therapy, you increasingly honour your experience – all of it.  The result is that you make more creative choices, and have more capacity for initiating changes you wish to make.  There is more of you available for your relationships, your work, your life.  The more that you can integrate even those unwanted “shadow” bits of yourself (the bits generating those uncomfortable feelings) into the “core” you, the more imbued with meaning, purpose, and wonder your life suddenly becomes, and you often outgrow your old set of problems in the process!  

Heed your internal call to greater wholeness.  Book a session now

Resilience coaching sessions

If you’re feeling knocked around by a particular event or circumstance you are facing, why not try a series of resilience coaching sessions?  With this service you can outline the event or situation that is bothering you, explore different approaches to resolving it, and get feedback on your efforts to respond robustly.  

Some signs that a coaching session would be useful are:
  • You feel overwhelmed by a particular incident or ongoing situation
  • Your efforts to resolve the situation have ended in your feeling trapped or blocked
  • The problem appears to resist normal problem-solving.
  • The situation is ongoing, and you will be dealing with it for the foreseeable future.
  • You feel bleak and despairing as you contemplate living out your life with this hassle

Don’t put up with feeling helpless.  Book your coaching session now.